BEAT THE WINTER BLUES

Shorter days and colder temperatures leave many Americans feeling depressed and lethargic but massage therapy has been shown to improve mood and elevate energy levels and a growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations. (https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Massage-Therapy-Can-Help-Reduce-Winter-Blues.html)

BOOST YOUR IMMUNE SYSTEM

A growing body of research indicates massage therapy can benefit the immune system, especially important during winter months. Studies suggest that regular massages have been shown to make the immune system stronger because massage therapy increases the activity level of the body’s white blood cells that work to combat viruses. (https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Research-Roundup0.html)

IMPROVE YOUR CIRCULATION & REDUCE MUSCLE SORENESS

Are your hand and feet cold and clammy? Does it feel like your joints and muscles are achy aren’t moving the way that they should? Although this can be a problem all year round, it is especially common during the cold winter months and massage therapy can help as it improves circulation and alleviates muscle soreness! (https://www.sciencedaily.com/releases/2014/04/140416125434.htm)

MOISTURIZE DRY SKIN

The winter season brings with it cooler temperatures and drier air, which can cause a loss of moisture in the skin. Luckily, the natural oils used in a full body massage are an excellent way to hydrate and soften the skin. (http://www.massagetherapy.com/articles/index.php/article_id/178/Winter-Skin-Care)

Schedule your massage with Olympic Peninsula Massage today! Tel (360) 930-9052 or email monica@olympicpeninsulamassage.com

4 Reasons to get a Massage this Winter

Monica Henry, LMP

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